Tossing and turning. Checking the clock. Watching everyone else in the house sleep peacefully. If this sounds familiar, you’re not alone. Insomnia affects roughly one in three adults and becomes more common with age. Stress, chronic pain, certain medications, and unpredictable work schedules are some of the biggest culprits. When those late-night awakenings hit, many are tempted to reach straight for a sleep aid. But before grabbing a medication, it’s worth taking a step back and figuring out...